Healthy Eating
20 Proper Foods For Weight Gain
What Happens When You Take Olive Oil Daily: Benefits, Side Effects, and How to Use It
Cancer-Fighting Foods: A Natural Approach to Boosting Your Health
Alkaline Diet: Foods to Eat and Avoid
The alkaline diet is a dietary approach that suggests foods can be consumed in such a way to make the body more balanced on a pH level. [1] This diet focuses on consuming more fruits, vegetables, and unprocessed foods. Read this article to learn more...
Processed Foods and Your Health: What Not to Eat
Processed foods are heavily feared by consumers, with many aiming to limit their consumption as much as possible. While it’s true that some processed foods, when consumed in excess, are associated with health problems like obesity, type 2 diabe...
Bodybuilding Meal Plans: What To Eat (And Avoid)
Key Takeaways: Meal planning fuels growth and recovery by providing the right balance of protein, carbs, and fats. Focus on whole foods, including lean proteins, complex carbs, and healthy fats, while avoiding processed foods, sugary drinks, and ex...
Carnivore Diet: What To Eat and How It Works
If you think the Atkins, keto, or Paleo diets were restrictive, the Carnivore Diet has them beat. Hooves down. Carnivores, by definition, are animals that eat animals, which is exactly what you’ll be eating with this extremely low-carb diet. Dr...
Pre-Workout Foods: What to Eat Before Exercise
Whether you're heading outdoors for a brisk walk, hitting the home gym for a strength-training session, or swinging by a boutique fitness center for a high-intensity spin class, what you eat beforehand can make or break your workout. Pre-workout nutr...
20 Healthy Foods for Your Weight Loss Journey
Weight loss can sometimes feel like a maze. One day it's low-carb, the next day it's intermittent fasting. With all the conflicting advice, no wonder we’re all perplexed about what is healthy and what’s not. Yet, successful weight loss ne...
Low Residue Diet: What It Is, Foods To Eat And Avoid
You may have seen the ad campaign, “40 is the new 50”, which refers to the latest colonoscopy guidelines advising us to get this important test earlier rather than later. Your healthcare provider likely suggested a low-residue diet [1] be...