Nutrition Facts
Pumpkin Seeds: Benefits and Nutrition Facts
Foods High In Lectins - Do You Need to Avoid Them?
Top Foods High in Estrogen
20 Iodine Rich Foods To Include In Your Diet
Iodine is a trace mineral your body needs to regulate metabolism, energy levels, growth, and brain development. Although we only need a trace amount in our diet, iodine plays a large role in keeping the body running smoothly. This is especially due t...
20 Vitamins B12 Rich Foods And Health Benefits
Are you feeling tired all the time? Struggling with brain fog or tingling hands and feet? These symptoms may indicate a vitamin B12 deficiency, a common yet often overlooked issue, particularly in older adults and individuals following a plant-based ...
20 Foods To Avoid During Pregnancy
Pregnancy is an exciting time filled with big changes, and sometimes that includes what you eat. Though cravings abound (we’ve all heard about the ice cream and pickle combo!), nutrition plays a powerful role in supporting your baby's developme...
Chia Seeds: Nutrition and Health Benefits
Chia seeds (Salvia hispanica) may be tiny, but they pack a powerful nutritional punch. [1] Originally cultivated by the Aztecs and Mayans, these seeds have seen a surge in popularity thanks to their high fiber content, omega-3 fatty acids, and plant-...
22 High-Fiber Foods You Should Eat Daily
Fiber is an important nutrient to consume on a regular basis for overall health. Fiber aids in optimizing digestion, heart health, and blood sugar. Eating enough fiber can also help people achieve a healthy weight, due to its satiation effect. Read t...
20 Magnesium-Rich Foods for Better Health
Magnesium is an important micronutrient that the body uses for many processes. [1] Magnesium helps regulate muscle and nerve function and keeps healthy blood sugar and blood pressure levels. You may not get enough magnesium, especially if you don&rsq...
20 Foods With More Potassium Than a Banana
Potassium, also known by its chemical symbol, “K,” is a mineral critical for your body’s daily function. One of the most popular sources of daily potassium is bananas. However, you may be surprised to learn that bananas are not the ...