Health Conditions
What To Eat And Avoid For An Upset Stomach
Food to Eat and Avoid After Wisdom Teeth Removal
Foods to Avoid With Gout (And What to Eat Instead)
Low Blood Pressure Diet: Foods To Increase Low BP
Have you been feeling dizzy, lightheaded, or unusually tired lately? If so, you might be dealing with low blood pressure (BP), which is also known as hypotension. While it might not sound as risky as high blood pressure or hypertension, low BP can in...
Foods And Diet Plans For Anemia, What To Eat And Avoid
Feeling extra tired lately? These could be signs of anemia, a condition where your blood isn’t carrying enough oxygen throughout your body. While an iron deficiency is the most common cause, anemia can also stem from other deficiencies or condi...
What To Eat When You Have Diarrhea And What To Avoid
When you’re dealing with frequent, loose, or watery stools, the foods you choose to eat (or avoid) can make a big difference in how fast you recover. Certain foods can irritate your digestive system and exacerbate diarrhea. Others are gentle, n...
15 Foods High in Cholesterol: What to Eat and Avoid
High cholesterol in your blood is associated with a number of medical problems, including heart disease and stroke. [1] But cholesterol by itself is not bad. Cholesterol is necessary for your body to build cells and make vital hormones and vitamins n...
High Oxalate Foods and Kidney Stones
The discomfort of passing a kidney stone has often been described as being as painful as childbirth. Ouch! For anyone who’s experienced this, your healthcare provider may have advised a low-oxalate diet to prevent you from developing kidney sto...
15 Best Fruits For Diabetics and What To Avoid
If you're managing diabetes, you might wonder: Can I still enjoy fruit? The good news is yes—many fruits are not only safe but beneficial for blood sugar control. Packed with fiber, antioxidants, and essential nutrients, fruits can be a delicio...
Foods That Help Relieve Constipation
Constipation is more common than you might think. Chronic constipation affects 9-20% of the general population, and nearly 30% of kids suffer from functional constipation. [1], [2] Among those people, women and older adults are most likely to be affe...