Creatine is among the most discussed supplements in the health & fitness world. It is taken by everyone from recreational gym users to professional athletes in an attempt to gain strength, enhance performance, and aid in recovery. Yet for all its...

There are not many foods that evoke the sensation of summer more than watermelon. Its refreshing texture and natural sweetness make it a default snack on sweltering days and a picnic/barbecue mainstay. Yet watermelon provides more than just a cooling...

Strong bones are built on more than just good luck. Calcium, an essential mineral stored primarily in your bones and teeth, plays a leading role in keeping them strong and fracture-resistant as you age. From childhood growth to maintaining bone densi...

Those who are suffering from hot flashes, mood swings, irregular periods, or simply desire more hormonal balance are far from alone. Many women, especially during the perimenopausal and menopausal stages, face changes that come with fluctuating estro...

As someone struggling with gout, you might have wondered why your symptoms keep sticking around, even when you're trying so hard to keep a healthy diet. Gout is a form of inflammatory arthritis that happens in the presence of excess uric acid in the ...

Weight loss can sometimes feel like a maze. One day it's low-carb, the next day it's intermittent fasting. With all the conflicting advice, no wonder we’re all perplexed about what is healthy and what’s not. Yet, successful weight loss ne...

Are you feeling tired all the time? Struggling with brain fog or tingling hands and feet? These symptoms may indicate a vitamin B12 deficiency, a common yet often overlooked issue, particularly in older adults and individuals following a plant-based ...