Iodine is a trace mineral your body needs to regulate metabolism, energy levels, growth, and brain development. Although we only need a trace amount in our diet, iodine plays a large role in keeping the body running smoothly. This is especially due t...

Nutritious meals are essential for a child’s energy, focus, and overall health. With children consuming anywhere from 30-40% of their total daily calories at lunch, packing a healthy school lunch is a prime opportunity to offer balanced nutriti...

Vitamin D, commonly known as the sunshine vitamin, plays a critical role in our overall health. From optimizing bone health, supporting immune function, and even regulating mood, vitamin D is surely a vitamin to prioritize in the diet.  Unfortun...