Iodine is a trace mineral your body needs to regulate metabolism, energy levels, growth, and brain development. Although we only need a trace amount in our diet, iodine plays a large role in keeping the body running smoothly. This is especially due t...

Feeling extra tired lately? These could be signs of anemia, a condition where your blood isn’t carrying enough oxygen throughout your body. While an iron deficiency is the most common cause, anemia can also stem from other deficiencies or condi...

Nutritious meals are essential for a child’s energy, focus, and overall health. With children consuming anywhere from 30-40% of their total daily calories at lunch, packing a healthy school lunch is a prime opportunity to offer balanced nutriti...

Vitamin D, commonly known as the sunshine vitamin, plays a critical role in our overall health. From optimizing bone health, supporting immune function, and even regulating mood, vitamin D is surely a vitamin to prioritize in the diet.  Unfortun...