Melissa Mitri

MS, RD

Melissa Mitri

Education : MS (Saint Joseph College), RD (University Of Connecticut)

Experience : Clinical Dietician, Adjunct Instructor

Expertise : Weight Loss, Nutrition Therapy, Content Creation

Designation : MS, RD

Melissa Mitri is a registered dietitian-nutritionist, weight loss specialist, and expert health writer with over 18 years of experience in the health and wellness industry. She believes everyone has the power to improve their health, one small habit at a time.

Her approach to healthy eating focuses on what to eat more of, rather than what to restrict or eliminate from the diet for whole-body health.

20 Iodine Rich Foods To Include In Your Diet

20 Iodine Rich Foods To Include In Your Diet

Iodine is a trace mineral your body needs to regulate metabolism, energy levels, growth, and brain development. Although we only need a trace amount in our diet, iodine plays a large role in keeping the body running smoothly. This is especially due t...

Easy-to-Pack and Nutritious School Lunch Ideas

Easy-to-Pack and Nutritious School Lunch Ideas

Nutritious meals are essential for a child’s energy, focus, and overall health. With children consuming anywhere from 30-40% of their total daily calories at lunch, packing a healthy school lunch is a prime opportunity to offer balanced nutriti...

20 Vitamin D Rich Foods That Will Help You Stay Healthy

20 Vitamin D Rich Foods That Will Help You Stay Healthy

Vitamin D, commonly known as the sunshine vitamin, plays a critical role in our overall health. From optimizing bone health, supporting immune function, and even regulating mood, vitamin D is surely a vitamin to prioritize in the diet.  Unfortun...