Jordan Stachel

MS, RDN, CPT

Designation : MS, RDN, CPT

Education : MS, University of Southern California, , Healthspan and Longevity, Dietetics/Dietitian

Experience : Registered Dietitian (Elizabeth Baron Cole & Associates)

Expertise : Certified Personal Trainer (American Sports and Fitness Association), BLS Healthcare Provider (American Heart Association)

Jordan is a Registered Dietitian Nutritionist who holds a Master’s degree in Nutrition and Dietetics from the University of Southern California. She has several years of experience helping clients reach their health goals through her clinical work within private practice.

Jordan is most fulfilled when guiding others toward making stepwise, sustainable changes that add up to big results over time. It can be difficult for individuals to navigate health conditions and to discern between nutrition information that is both credible and accurate, versus misinformation and conflicting guidance.

As an expert in the field, Jordan finds great fulfillment in filling this gap by providing detailed clarification and explanation through leading the discussion surrounding nutrition and wellness.

Article by Jordan Stachel

Moringa Benefits, Uses, and Nutrition Explained

Moringa is a leafy green plant that has been used in traditional medicine for centuries. More recently, moringa has been used to boost the nutritional content of diets and is considered to be a superfood. Read this article for everything you need to ...

What Is an Anti-Inflammatory Diet: Foods to Eat (and Avoid)

Inflammation is a normal response that occurs when the body is exposed to something that it needs to combat. It is an immune response that becomes harmful when chronic, but acute inflammation is a protective mechanism the body creates to shield it fr...

A Practical Guide to High-Fiber Foods And Why They Matter

Fiber is an important nutrient to consume on a regular basis for overall health. Fiber aids in optimizing digestion, heart health, and blood sugar. Eating enough fiber can also help people achieve a healthy weight, due to its satiation effect. Read t...

20 Magnesium-Rich Foods for Better Health

Magnesium is an important micronutrient that the body uses for many processes. [1] Magnesium helps regulate muscle and nerve function and keeps healthy blood sugar and blood pressure levels. You may not get enough magnesium, especially if you don&rsq...