Jordan Stachel

MS, RDN, CPT

Designation : MS, RDN, CPT

Education : MS, University of Southern California, , Healthspan and Longevity, Dietetics/Dietitian

Experience : Registered Dietitian (Elizabeth Baron Cole & Associates)

Expertise : Certified Personal Trainer (American Sports and Fitness Association), BLS Healthcare Provider (American Heart Association)

Jordan is a Registered Dietitian Nutritionist who holds a Master’s degree in Nutrition and Dietetics from the University of Southern California. She has several years of experience helping clients reach their health goals through her clinical work within private practice.

Jordan is most fulfilled when guiding others toward making stepwise, sustainable changes that add up to big results over time. It can be difficult for individuals to navigate health conditions and to discern between nutrition information that is both credible and accurate, versus misinformation and conflicting guidance.

As an expert in the field, Jordan finds great fulfillment in filling this gap by providing detailed clarification and explanation through leading the discussion surrounding nutrition and wellness.

Article by Jordan Stachel

Dates Benefits, Nutrition, and Best Ways to Eat Them

Dates are one of the world’s oldest cultivated fruits. They are known for their sweetness, the energy they provide, and their dense nutrition. Dates provide an impressive micronutrient profile, boosting the body with lots of vitamins and minera...

Plant-Based High Protein Foods for Vegans and Vegetarians

There is a growing popularity of plant-based diets that people are adhering to for a variety of reasons. Some people opt for a more plant-forward diet due to health, sustainability, and ethical considerations. If you follow a plant-forward diet, it i...

Breastfeeding Diet: Foods to Eat and Avoid to Support Milk Supply

Breastfeeding is a special time for both mothers and babies. Mom's healthy breastfeeding diet helps her maintain her milk supply and stay well-nourished. Some women worry about their diet during this time and wonder how what they are eating affects t...

What Happens When You Take Olive Oil Daily: Benefits, Side Effects, and How to Use It

Olive oil is one of the most popular cooking oils used today, and is a staple in most household pantries. While its robust flavor is great for salad dressings or drizzling on your favorite bread, olive oil has many surprising health benefits. Discove...

Alkaline Diet: Foods to Eat and Avoid

The alkaline diet is a dietary approach that suggests foods can be consumed in such a way to make the body more balanced on a pH level. [1] This diet focuses on consuming more fruits, vegetables, and unprocessed foods. Read this article to learn more...

Moringa Benefits, Uses, and Nutrition Explained

Moringa is a leafy green plant that has been used in traditional medicine for centuries. More recently, moringa has been used to boost the nutritional content of diets and is considered to be a superfood. Read this article for everything you need to ...

What Is an Anti-Inflammatory Diet: Foods to Eat (and Avoid)

Inflammation is a normal response that occurs when the body is exposed to something that it needs to combat. It is an immune response that becomes harmful when chronic, but acute inflammation is a protective mechanism the body creates to shield it fr...

A Practical Guide to High-Fiber Foods And Why They Matter

Fiber is an important nutrient to consume on a regular basis for overall health. Fiber aids in optimizing digestion, heart health, and blood sugar. Eating enough fiber can also help people achieve a healthy weight, due to its satiation effect. Read t...

20 Magnesium-Rich Foods for Better Health

Magnesium is an important micronutrient that the body uses for many processes. [1] Magnesium helps regulate muscle and nerve function and keeps healthy blood sugar and blood pressure levels. You may not get enough magnesium, especially if you don&rsq...