Alexandria Hardy

RDN, LDN

Designation : RDN, LDN

Education : Dual Bachelor of Science in Dietetics and Nutrition, Fitness, and Health – Purdue University; Dietetic Internship – Indiana University

Experience : Clinical Dietitian, Nutrition Consultant, Freelance Health Writer, Private Practice Owner, Early Intervention Nutrition Therapist

Expertise : Cardiovascular health, diabetes, weight management, hypertension, pediatric nutrition, preventive nutrition, weight management, plant based nutrition

Alexandria Hardy is a registered and licensed dietitian and the owner of Pennsylvania Nutrition Services (PNS), an insurance-based private practice in Lancaster, PA. With over 16 years of experience, Alexandria has worked across clinical, community, and research settings to support individuals and families in reaching their health goals.

She specializes in the prevention and management of chronic conditions like heart disease and diabetes, using simple, evidence-based strategies that prioritize local, seasonal, and affordable foods. Alexandria is Peanut Pro Certified through the National Peanut Board and holds a Certificate of Training in Adult Weight Management.

In addition to counseling, Alexandria is a freelance health writer with bylines in Today’s Dietitian, Super Kids Nutrition, Natural Awakenings, and more. She is regularly quoted in Eating Well, Well + Good, Eat This, Not That, Real Simple, Parents, and other media outlets. She has been featured on ABC 27 News, Nutrition Grand Rounds, and served as a panelist for the GIANT Healthy Kids Summit. A plant-based eater and mom, she brings a practical, family-friendly approach to everything she teaches.

Article by Alexandria Hardy

Pre-Workout Foods: What to Eat Before Exercise

Whether you're heading outdoors for a brisk walk, hitting the home gym for a strength-training session, or swinging by a boutique fitness center for a high-intensity spin class, what you eat beforehand can make or break your workout. Pre-workout nutr...

20 Foods To Avoid During Pregnancy

Pregnancy is an exciting time filled with big changes, and sometimes that includes what you eat. Though cravings abound (we’ve all heard about the ice cream and pickle combo!), nutrition plays a powerful role in supporting your baby's developme...

Chia Seeds: Nutrition and Health Benefits

Chia seeds (Salvia hispanica) may be tiny, but they pack a powerful nutritional punch. [1] Originally cultivated by the Aztecs and Mayans, these seeds have seen a surge in popularity thanks to their high fiber content, omega-3 fatty acids, and plant-...

Low Blood Pressure Diet: Foods To Increase Low BP

Have you been feeling dizzy, lightheaded, or unusually tired lately? If so, you might be dealing with low blood pressure (BP), which is also known as hypotension. While it might not sound as risky as high blood pressure or hypertension, low BP can in...

Cherry Health Benefits, Nutrition And How To Eat

Cherries might be small, but they pack a powerful health punch! These juicy little fruits aren’t just sweet and delicious - they’re also loaded with nutrients and potent plant compounds that support everything from sleep to heart health. ...

Sea Moss Benefits: Nutrition Facts And Best Ways to Eat It

Sea moss is having a moment in wellness circles - and for good reason! It is often called “nature’s multivitamin” because of the amount of vitamins, minerals, and antioxidants it contains. As a marine vegetable, it’s also a bi...

Foods That Help Relieve Constipation

Constipation is more common than you might think. Chronic constipation affects 9-20% of the general population, and nearly 30% of kids suffer from functional constipation. [1], [2] Among those people, women and older adults are most likely to be affe...